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Fitness Assessment

Before starting any COGI programs, a Fitness Assessment is required.

  • 30 minutes
  • 130 US dollars
  • North Stevens Street

Service Description

During this time, you will complete registration paperwork. You will also speak with your trainer about past injuries, fitness experience, and current fitness goals. Your trainer will assess your posture and flexibility, which will aid him/her in creating a workout program to assist you to meet the goals you have set for yourself. This assessment is done to ensure that we keep you as safe as we can during the workout programming.

Contact Details

  • 135 N Stevens St, Thomasville, GA 31792, USA

    + 1 2292262220

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